![]() Then walk for 2 minutes, run for 8 minutes. Repeat that sequence 1 more time (for a total of 2 times). → Total workout time: 33 minutes, 24 of which are running. To Get Better and Love Running More, Slow Down.→ Total workout time: 33 minutes, 21 of which are running. Repeat that sequence 2 more times (for a total of 3 times). Total workout time: 33 minutes, 20 of which are running. Repeat that sequence 3 more times (for a total of 4 times). → Total workout time: 33 minutes, 15 of which are running. → Total workout time: 33 minutes, 10 of which are running. Repeat that sequence 4 more times (for a total of 5 times). → Total workout time: 29 minutes, 5 of which are running. Stage 1īuild up to 30 minutes of nonstop walking. Repeat each workout at least three or four times in a week before moving on to the next stage. ![]() Exactly How to Run If You Never Have Beforeġ2 Stages of This Tried-and True Beginner Running Plan.
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